Much about health and fitness is developing daily routines and mechanisms that provide a system that works best for your success. Below are 10 tips, which if followed, will guarantee you a level of fitness that you desire.
1. Decide the best time of day for your workout and stick to it. This includes weekends and vacations, too. The most common failure occurs when we fail to plan the time of day that works best for us. Let nothing get in the way of accomplishing the plan. Enter your workout on your calendar and stick to it.
2. Determine the location of your workout the day before. Gym? Running/walking route? Class? Determine the spot of your workout and make sure you get there.
3. Select a group of motivated people who can inspire you and possibly work out with you. Energetic and fun people make a big difference.
4. Attend a fitness event and be inspired. Participate in a road race, competition, or activity and absorb the energy of these fun events.
5. Eating and sleeping with rhythm. Have a pattern established so you feel light, strong, and energetic.
6. Do cardio exercise every day for at least 30 minutes. Cardio exercise does not have to be hard, it just has to be movement. We are designed to move, so do what your body craves.
7. Do 2 or 3 harder workouts a week to challenge yourself. To improve your strength, endurance and speed, some workouts need to be harder than others.
8. Lift weights, use medicine balls, or use your body weight as a workout. Developing muscular strength is a key component to fitness.
9. View movement as a daily joy rather than a necessary drudgery. Your positive mindset makes a big difference in your approach to a workout.
10. Wear the right gear and apparel. If you use your stained mowing shoes and old, wrinkled cotton shirts as your workout gear, you probably won’t feel like much of an athlete. Purchase a good pair of shoes and light (possibly dry-fit) shirts that are breathable.
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