Breast cancer is a major concern for women
because it is the most common cancer disease although there are many
initiatives that encourage early screening, although there are many campaigns
and preventive initiatives, but they have not provided concrete solutions on
the psychological rehabilitation of women who have been breast-uprooted. So
many women try to take advantage of the experiences of celebrities who have
breast cancer as American star Angelina Jolie who decided to overcome the
disease not only by eradicating its breasts, but also by moving ahead with its
artistic, political and humanitarian career. And here she is now. Sian Williams
lists the famous introduction to Britain's programs and author of the book
Rise: Surviving and thriving after trauma, her experience with breast cancer, add a
number of lessons learned to overcome this dreaded disease which usually has a
severe impact on the psychological condition of women.
Difficult moments
A week after her 50th birthday, she conducted a medical examination
through the mammogram-depicting the breast-to show that she had breast cancer.
Consequently, Williams was forced to breast-stamp and Williams also lists her
psychological condition after she received the shocking news, which indicated
that she had had a difficult moment before the mastectomy, which was dominated
by the idea of wanting to stay to see her daughter on her wedding day, let
alone mention some traumatic experiences such as her aunt's death because she
is also infected with breast cancer and her mother's death because of her liver
disease and bowel cancer. But while she was in the hospital and after the
operation, she realized that she desperately needed to help herself recover, so
I started talk to others who have recovered from the negative effects of losing
a loved one or being traumatized. For example, I started talking to some
patients, including those who amputated his feet and who lost his mind and who
was injured. With the post-traumatic stress disorder and Mrs.--still at the age
of 90--whose parents lost their lives in the Holocaust. On the basis of her
talk with them, she had learned that they had not only recovered from the
negative effects of shocks, but their personalities had undergone a major shift
in the impact of those shocks.
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Lessons learned from the disease
• Accept the fait accompli:
According to Williams, accepting the fait accompli is only
an initial step towards recovery, noting that there is a latent force behind
the feeling of weakness and recognition of the reality of the disease.
Stewardess, the disease helped her to explore the bad side of her character, as
she was seeking to demonstrate by force despite her strong need for help.
• Slow and non-hasty:
Williams stressed the need to slow down and
not rush as she referred to her talk with those who had recovered from shocks
and who hinted that their experiences had become past and advised her to focus
on her experience.
• Nothing is guaranteed:
Williams has learned from her experience that
there is nothing guaranteed; cancer can come back, but the different-if the
disease returns again-it is the strength and ability of the patient to deal
with the disease.
Along with these lessons learned, Williams offers you the
best five ways to get rid of the effects of trauma:
• You have to sleep long enough as insomnia is the common
display that results in exposure to shocks and is caused by high levels of
hormones responsible for anxiety and stress. So, when you go to sleep, it is
advisable to think about positive and not negative things to lower the level of
hormones responsible for stress.
• Breathe slowly and quietly into the insertion of the
radioactive dye into the breast by injection; it has a significant impact on
the elimination of tension.
• You have to follow the so-called cognitive behavioural
Therapy, which will help you stop inflating things or even predict the worst as
the use of mind-alerting technology helps to get rid of fear and anxiety, then
you can use the headspace application.
• Just think about the pros.
• Laugh; When you think about the absurdity of life even in
difficult moments, it will help you to laugh.
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