Getting rid of belly fat:
We all
want to get a graceful and tight body, especially the abdominal area where
grease and excess fat accumulate all of them, so the belly and the fat are
made, which cause an indecent appearance, cause embarrassment and mistrust for
many people, the technology and all the facilities it offers to life has made
us make a move and less effort, for example, the presence of the vehicle has
made us meet all our needs without resorting to walking, and we have the fast
food and finished processed foods that contain high calories, which are
considered unhealthy, so made it It's hard for us to maintain a proper weight,
a harmonious body, and a tight belly.
Method of
getting a tight belly:
Healthy
eating: By eating small and frequent meals, this helps
the stomach to be smaller and increases metabolism and fat burning as well.
Reduce
the intake of foods that contain fiber: where the
fiber helps to be the gases in the abdomen, and thus the swelling occurs, it
should be deleted from the diet.
Eating
fruits and vegetables: to contain the elements and vitamins that
the body needs, it also works on the stomach, which is of low calorie.
Choice of
potassium-rich foods: This element is a natural diuretic, thus
reducing the swelling and excess water retention in the body, which is abundant
in mangoes, papaya and bananas.
Avoid
eating carbonated beverages of all kinds; it helps to emerge from
the abdomen, and helps to make the fat in it very quickly.
Drinks
help to tighten the abdomen water:
It is an
important beverage that helps to tighten the abdomen and prevent the sagging,
as it reduces the appetite of the person and increases the metabolism of the
body, and the body finishes the toxins.
Green
tea: This is to contain antioxidants, which increases the body's
fat burning rates and thus tightens the abdomen.
Pineapple
and Kiwi juice: it is considered effective and fast drinks in
body fat burning especially belly fat, so it is advisable to eat it before you
sleep.
Ginger: It calms
the digestive system, and effectively helps burn the body fat quickly.
Refrain
from drinking alcohol: because it prevents the burning of fat in
the body. Avoid eating gaseous water, as it causes flatulence.
Avoidance
of sorbitol: artificial sweetener, which lends sweetness to
beverages without calories, this material is rather heavy on the stomach and is
not easily digested.
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