Smoothie for Stronger Knee Ligaments and Ache-free Joints

May 18, 2017

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This smoothie is very useful and effective if you have painful joints or you suffer from other symptoms of arthritis. Knees are very important and we can’t do anything without them.

 The knees are one of the most important joints in the human body, because they promote proper body posture and they support movements or our legs while we walk, run, jump or stand. As we grow older, we suffer from different injuries, hits and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible, weaker and less mobile – because their lubrication is reduced.

It is significant that we provide great care for our knees, so they remain strong and can still support the body despite our age. Thankfully, you don’t have to take a trip to the pharmacy or visit a doctor to help you with your knees and joints.

This amazing and all-natural smoothie contains high amounts of healthy nutrients and compounds, which have strong anti-inflammatory properties that can relieve joint pain. It also contains high amounts of Vitamin C, bromelain, silicon and magnesium. And these nutrients also provide strength and energy to all body parts and systems. This smoothie is very simple and easy to make. You just have to follow thesimple instructions.

Here’s a smoothie recipe that when consumed every day can give you stronger and rejuvenated knee ligaments and even gets rid of arthritis symptoms:

Ingredients:

·        Two cups of pineapple in chunks

·        Seven grams of cinnamon

·        One cup of instant oats

·        40 grams of raw honey

·        40 grams of almonds

·        One cup of natural orange juice

·        One cup of water

When all the ingredients are ready, here are the steps on how to make this smoothie:

Just follow the simple instructions :-

1-you need to cook the instant oatmeal like you normally would. Just add hot water and let it cool for a bit.

2- you need to squeeze the juice from the pineapple chunks.

3- You can blend the honey, cinnamon, water and almonds, with the orange juice.

Make sure you crush the almonds first, before you put them in the blender. Or you can buy crushed almonds in the local supermarket. Blend them well, and after that you can add the pineapple juice and the oatmeal,

while it’s still blending.

4-You can add some ice cubes if you wantand blend again.

5- Enjoy your smoothie. You will notice that just after 2 weeks, your joints and knees will be much better and you can walk and even run without any problems.

6- If you suffer from any type of joint pain, and if you want to strengthen the knee ligaments and tendons – then you should definitely try this cinnamon-pineapple smoothie.

7- We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.

Read More: Everything You Need to Know About Varicose Veins

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